How to Get Regular Periods
How to Get Regular Periods
Blog Article
Irregular periods can be exhausting, throwing off your mood, energy levels, and overall health. Whether you’re facing delayed, early, or missed menstrual cycles, the key factor to restoring balance lies in regulating your hormones naturally.
In this blog, you can find expert-backed diet tips, natural remedies, and a few simple lifestyle changes that will bring your period cycle back to normal. Throw away the uncertainty and embrace the healthier and more predictable period cycle.
Causes of Irregular Periods
For most women, menstrual periods last from four days to a week, and the average gap between them is 28 days. However, in a few cases, periods can occur as early as 21 days or more than 35 days. Irregular periods can be caused by several reasons, such as changes in hormone levels, stress, health conditions, unbalanced diet, etc..
Here are the common causes of irregular periods,
- Endocrine Disorders
Thyroid disorders, PCOS, and hyperprolactinemia can cause irregular periods. - Hormonal Contraception
Birth control can make periods lighter, irregular, or cause them to stop altogether. - Unhealthy work-life balance
Feeling stressed due to an unhealthy work-life balance can affect hormone levels and lead to an irregular menstrual cycle. - Heavy workout
Excessive physical activity or exercise can disrupt the hormonal balance and result in irregular periods. - Losing or gaining a significant amount of weight
Rapid changes in body weight can affect hormone regulation and lead to irregular periods.
Other Causes of Abnormal Periods
Irregular menstruation not only occurs due to the above conditions. It can also happen due to the following conditions,
- Taking certain medications like birth control pills, steroids, or blood thinners.
- Miscarriage or ectopic pregnancy (the fertilised egg implants outside the uterus)
- Surgery, scarring, or blockages in the uterine area.
- Breastfeeding can also cause irregular periods.
How to Regulate Periods Naturally
If irregular periods have been disrupting your routine, then it is time to bring the balance naturally. Your menstrual health has a closer relationship with your overall health, so making small changes in your lifestyle can make a big difference.
Here are the tips to regulate your menstruation,
- Keep a balanced diet filled with iron, fibre, and vitamins like B6 and D.
- Herbal remedies like ginger, cinnamon, and fenugreek will also improve your menstrual health.
- Stress is also a major reason for your irregular periods. So doing yoga, meditation, walking, or other mind-calming activities will improve your health.
- Maintain a healthy sleep cycle.
- Dropping caffeine intake, eating processed foods, and staying hydrated will improve your regular period.
- Using products like the Snow Lotus Therapy Pad from Zoycare can also help regulate menstruation.
FAQ
- Why is my period irregular all of a sudden?
You may suffer irregular periods due to a number of reasons, but the most common is hormonal imbalance. - What to eat to regulate periods naturally?
You should eat dishes with rich iron, omega-3 fatty acids, vitamin B6 & magnesium-rich foods. - How to fix irregular periods without birth control?
Maintain a healthy weight, a nutritious diet, reduce stress, use herbal remedies, & 8 hours of sleep daily. - Best vitamins for regular periods?
Vitamin D, Vitamin B6, Magnesium, Iron, & Zinc. - What are the exercises that regulate the menstrual cycle?
Walking, Yoga, strength training, dancing, swimming, & cycling.